C - Commitment has been defined as a willingness to give your time and energy to something that you believe in, or a promise or firm decision to do something. The famous Green Bay Packers head coach, Vince Lombardi, once said, "Most people fail not because of a lack of desire but because of a lack of commitment."
H - Humility is having a modest opinion of your own importance. It is the opposite of being proud or arrogant. C.S. Lewis said, "Humility is not thinking less of yourself, it's thinking of yourself less."
I - Integrity is adhering to moral and ethical principles. It is being honest and trustworthy. C.S. Lewis said, "Integrity is doing the right, even when no one is watching."
E - Exertion is the putting forth of vigorous action or effort. Anna Pavlova (a Russian ballerina of late 19th and early 20th centuries) stated, "Success depends in a very large measure upon individual initiative and exertion, and cannot be achieved except by a dint of hard work."
F - Flexible is being willing to adapt or yield. John Wooden stated, "Flexibility is the key to stability."
S - Selflessness is simply being unselfish. It is to have little or no concern for oneself, especially in regard to fame, position, etc. "Helping one person might not change the world, but it could change the world for one person." Anonymous